Look out for those who are not coping
Everyone copes and reacts with suicidal thoughts in their own way but there are some general signs to look out for on the Samaritans website. For some people, several of these signs might apply – for others just one or two, or none.
What to do if you think someone is struggling
Taking the time to reach out to someone you know – a family member, friend, colleague or even stranger – could change the course of their life.
Once someone starts to share how they’re feeling, it’s important to listen. You don’t need to have solutions, but simply making the time and space to listen to someone about their experiences of distress or suicidal thoughts can help and show you care. You can be a good listener by following SHUSH:
- Show you care
- Have patience
- Use open questions
- Say it back
- Have courage
Where to get help
If the person you are worried about is in immediate danger, call an ambulance on 999. This is the quickest way to get help. If there isn’t immediate danger, speaking to a GP can help understand the issue and identify what steps can be taken in the long-term.
Helplines
There are lots of phonelines and text lines available to help people who are feeling down or desperate.
SOS Silence of Suicide – for everyone. Call 0300 1020 505 (open 4pm to midnight every day) or email support@sossilenceofsuicide.org
Childline – for children and young people under 19. Call 0800 1111
Samaritans – Call 116 123 or email jo@samaritans.org