Around 1 in 4 people will experience a mental health problem this year yet the shame and silence can be as bad as the mental health problem itself. Your attitude to mental health could change someone’s life. Time to Change are encouraging people to ‘ask twice’ when checking in on friends and family.
Solent Mind is Hampshire’s leading Mental Health chairty and they provide both online and local services in Gosport: https://www.solentmind.org.uk/
There a number of local organisations and activities for adults and young people, with support for mental health with details on our Facebook page